Melt Fat in Leicester Kickboxing Classes!

Melt Fat in Leicester Kickboxing Classes!

Let’s face it, the whole idea of losing weight is to get rid of the excess fat you’re carrying around. But whether it’s a few pounds or plenty more than that, some ways of burning them off are infinitely better than others.

One of the best of the lot is kickboxing. It’s said that you can burn around 750 calories every hour you spend doing this sport. Of course, it depends on how heavy you are when you start, but it gives you a good idea of what to expect. Our Leicester kickboxing classes involve plenty of aerobic activity, which is just the kind of thing you need to be doing to maximise your fat-burning efforts.

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It also pays to increase your heart rate when exercising. This should increase to a safe level, but if it puts you in the fat-burning zone, you’ll end up burning more calories (and therefore fat) than if you simply went for a walk each day. We’re not suggesting you don’t walk, of course, since this can also help you get to where you need to be. But burning fat doesn’t get any easier than it is when you’re getting down to the moves in a Leicester kickboxing class.

The main thing to remember is you don’t need any prior experience of kickboxing to enjoy these classes. You’ll learn (and burn) as you go along. There’ll be other people there who have little experience too, so you’ll never feel left out. If you are serious about melting away the fat, this could be just the activity you have been looking for to make it happen. Your weight loss efforts may just have got a lot easier than they have been, so why not find out when the next classes are taking place?

About the Author Mark Deacon

Owner and Chief Instructor of Deacons Martial Arts and Fitness in Oadby, Leicester.