Disillusioned with Your Weight Loss Efforts? Try Knighton Kickboxing Now

Disillusioned with Your Weight Loss Efforts? Try Knighton Kickboxing Now

There is nothing tougher than putting a lot of effort into losing weight… only to jump on the scales and realise you haven’t actually lost anything at all. We know eating healthily will help, but in addition to this you should pay close attention to the kind of exercise you’re doing. Anything is better than nothing, but there are some forms of exercise that can really help you boost your weight loss to previously unachievable levels.

Kickboxing is one such sport. Maybe you cannot imagine yourself taking part in a Knighton kickboxing class. Not so – you’d be surprised at the mix of people we welcome each and every week, all of whom love every minute of it. They all do it for various reasons, but weight loss is definitely among the most popular reasons for trying it.

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In order to lose weight, you have to burn more calories than you take in. This doesn’t have to happen every day, but on a weekly basis you should burn more than you ingest. Kickboxing can really help boost your efforts, since you’re able to burn around 750 calories for every hour you spend taking part. Some people burn more.

A pound of fat is equal to around 3,500 calories. So, if you eat 500 calories fewer than you expend each day, you’ll lose about a pound per week. You can see how a couple of Knighton kickboxing classes each week can help you reach that level very easily indeed. And since you’ll put on muscle, burning calories will become even easier to do in the future.

Contact us now to find out more about our latest kickboxing classes. We’d love to welcome you as a new member, and we’re always happy to answer any questions you might have.

About the Author Mark Deacon

Owner and Chief Instructor of Deacons Martial Arts and Fitness in Oadby, Leicester.