Kickboxing Can Help Reduce Your Body Fat

Kickboxing Can Help Reduce Your Body Fat

Most of us have more body fat than we should. Getting rid of it is never as easy as gaining it though, is it?

That’s why many people look to take up a sport that can help get rid of their excess body fat as easily as possible. For some, the ideal sport is kickboxing.

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Granted, this may not be the first thing you think of when you are looking to lose some body fat or drop some weight overall. Yet kickboxing is renowned for being great at reducing the amount of fat you are carrying around. It has plenty of other benefits too of course, but all in all you might be surprised at how your body fat percentage starts dropping as you start taking classes.

Kickboxing is also known to be a high calorie-burning exercise. It is not uncommon to burn as much as 450 calories per hour. It’s a whole-body workout too, which means you can burn fat from all those troublesome areas at once. The actual number of calories you’ll burn will depend on your own weight when you start. However you can be sure you’ll be eating into some of that fat as soon as you start training.

Even if you have lost weight and you are happy with your body fat percentage, you can be sure you will be able to easily maintain your figure when practising kickboxing all the time. It’s good fun too – and isn’t that the best part of the whole thing? After all, if you’re looking to lose weight, drop fat or simply stay in shape, the best way to do it is to do something you enjoy. That’s the only way to make sure you get the results you really want – and the low body fat percentage you’re aiming for.

About the Author Mark Deacon

Owner and Chief Instructor of Deacons Martial Arts and Fitness in Oadby, Leicester.