Introducing Kickboxing for Better Overall Fitness

Introducing Kickboxing for Better Overall Fitness

There are a lot of things you can do to help improve your fitness levels. You can walk, jog, run, take up a sport or simply become more active overall. Yet some activities are arguably better than others, and kickboxing certainly packs in some significant benefits.

We could take up plenty of space listing all the benefits this sport can give you. It combines martial arts with boxing in a way that provides a full-body workout. This means you can enjoy staying safe as well as getting fitter and healthier and learning a few boxing moves too. There can be few other sports that roll several elements into one in the same way kickboxing does. Add in a good cardiovascular workout and you can see the benefits just keep coming.

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While you will notice your skills and abilities will improve the more classes you take, you’ll see benefits outside your kickboxing classes as well. When you get fitter you’ll find you can do more in other ways. You can get more done during the day, perhaps walking to work instead of driving – and enjoying it too.

You might have more energy to do other things after a day at work as well. You might even take up another hobby, or take the dog for a longer walk each day. You might tick off some of those jobs on your to-do list you’ve been putting off because you just couldn’t find the energy to do them before.

This is the real benefit of learning kickboxing. Yes, the classes are enjoyable and they will stretch you in lots of ways too. But you’ll come to realise that with many other benefits to tap into with regard to better fitness over time, the real journey is only just beginning.

About the Author Mark Deacon

Owner and Chief Instructor of Deacons Martial Arts and Fitness in Oadby, Leicester.