Ladies Martial Arts Classes

Our Ladies martial arts program increases your confidence, self defence, physical and mental health

Ladies only Program

Beginners Program

You don't need to have any athletic ability to join our Ladies Only Beginners Program!

Our program is designed to teach you the basics of Martial Arts from the bottom up. You can progress at your own pace with lots of guidance, support and encouragement from our coaching team and...

You can expect to experience both mental and physical benefits after your first class

Women's Health Benefits

DMAF Ladies Only Martial Arts Classes


There are many benefits from regular practice...

Body Positivity / confidence

With regular practice you will notice your body and mind becoming stronger, making you feel more confident


With regular practice you will learn important self-defense skills that will increase your confidence in your ability to defend yourself if necessary

Stress Relief

A regular practice helps you more effectively manage stress because you will have a more effective channel for your frustration and anger at day to day challenges. You will naturally learn how to be more assertive which will help you manage difficult situations in life more effectively

Increased Focus

A regular practice will help you sleep better which will give you increased focus and generally make you more productive as you go about your day

Increased Bone Density

A regular martial arts practice will help to increase your bone density keeping your body younger as you get older

Hormonal Balance

A regular martial arts practice can significantly help with hormonal balance as you progress through your monthly cycle. This is not only great for your physical health but it's great for your relationships and focus too

Avoid adult obesity

A regular martial arts practice will help you make better lifestyle choices. Not because you have to, but because you'll want to. This will help you avoid chronic health issues like adult obesity and diabetes

Make New Friends

A regular martial arts practice gives you access to a whole new family of friends who have similar values and interests

ladies Faqs

What Style of Martial Arts Do We Teach?

What style of martial arts do we teach? Our program is a modern fusion of kickboxing and freestyle karate

How long is each class?

How long is each class? 1 hour

How many classes per week are recommended? There is no fixed requirement however we recommend 2 sessions per week so you can see and feel the progress quickly...and of course, have fun and meet new friends

how much does it cost?

How much does it cost? Our membership pricing starts from £32 per month. We explain all of our membership and course programs options during your Free Trial Session so you can decide which option is best for you

Do you offer Family Memberships? Yes, we have family memberships available

Do I need to sign a long term contract? No, there's no contract required

We offer a 30 day money back guarantee for peace of mind

Locations and Parking

Do you have a location near me? We have two locations: Lutterworth and Oadby

Is parking available? Yes, both locations offer onsite parking. There is free street parking also available at both locations

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from DMAF Martial Arts Program

The benefits