Are You Toning Your Entire Body?
If you regularly take some form of exercise – something like walking or jogging perhaps, or maybe a class of some kind – you may not be 100% happy with the results you’re getting. While it’s good to get regular exercise, it isn’t always easy to tone your whole body.
For instance, walking is good for your lower body and your cardiovascular system. Yet it won’t really help tone up your arms. That’s the issue with many types of exercise – they tend to focus on one specific area rather than the whole body.
That’s not the case with kickboxing though. There is literally no part of the body that remains untouched by your efforts. Core muscles are worked just as much as other muscles you may not realise you own. It’s one of the main reasons why you’ll get such a high calorie burn when you attend a class like this.
So even though you might feel tired after the first couple of classes, this is just your body’s way of adjusting to the heavy-duty workout. As you go more often, you’ll get used to the moves and you’ll start to notice the changes in your body as well. Everything will become tighter and more toned, and that will leave you feeling pretty good all round.
As you tone up you’ll notice you feel better and have better co-ordination as well. All in all you might be surprised at the outcome. Whether you use kickboxing pads from the get-go or take them up later on, these can also have a profound effect on your ability to tone your body and keep it that way.
If you’ve yet to try kickboxing for size, now is a great time to do so. Get in touch with us today to book your first class.
Owner and Chief Instructor of Deacons Martial Arts and Fitness in Oadby, Leicester.