Category Archives for martial arts training

Upper Body Strength Gets a Boost with Martial Arts Training

Upper Body Strength Gets a Boost with Martial Arts Training You probably already realise how good martial arts training is when you want to improve your fitness levels. However it’s not just a case of getting fitter per se: It’s a case of the different ways you can get fitter. Maybe you’re pretty fit already for […]

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Could Martial Arts Training Mean Less Stress for You?

Could Martial Arts Training Mean Less Stress for You? Stress is something we all feel from time to time. However some people suffer more than others, and if you’re among them you might already have some idea of how this can affect your health. You probably feel tense, both physically and mentally, and unable to […]

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Can Women Change Their Lives Through Martial Arts Training?

Can Women Change Their Lives Through Martial Arts Training? It sounds like a bold claim doesn’t it? Yet martial arts is about much more than being able to defend yourself if you ever needed to. Many women who do take up martial arts do so primarily for the self-defence element. However it has plenty more […]

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